Venue The Baptist Church Hall Folkestone
cost £25.00 per person booking in advance is essential.
A morning of gentle restorative Yoga, in these sessions we will be working on slowing down, moving mindfully nurturing our bodies and souls, we will start the session working on breath and gr0ounding techniques to then move into some Yoga postures some Yin style Yoga using bolsters will be explored, finishing up with a nice long Yoga Nidra relaxation followed by a cup of tea and homemade cake.
Whats supplied by me…..Bolsters (unless you have your own) blocks……straps…..Tea/coffee and cake…..
What you need to bring …A mat …..a blanket……and cushions to make you comfortable…..
Payment as soon as possible to secure your place, payment in full, no refunds.