Yoga and Cake Saturday sessions 2020

Yoga and Cake 21st March 2020 Due to the goverments advice on social gathering I am postponing this event. detail of a new date to follow.

Other dates for Yoga and Cake are the June 13th and September 26th

Venue The Baptist Church Hall Folkestone

cost £25.00 per person booking in advance is essential.

A morning of gentle restorative  Yoga, in these sessions we will be working on slowing down, moving mindfully nurturing our bodies and souls, we will start the session working on breath and  gr0ounding techniques to then move into some Yoga postures some Yin style Yoga using bolsters will be explored,  finishing up with a nice long Yoga Nidra relaxation followed by a cup of tea and homemade cake.

Whats supplied by me…..Bolsters (unless you have your own) blocks……straps…..Tea/coffee and cake…..

What you need to bring …A mat …..a blanket……and cushions to make you comfortable…..

Payment as soon as possible to secure your place, payment in full, no refunds.